If you are sacrificing your sleep because you want to work more? Or you want to watch some of those movies, or spend more time with your loved ones, then you are not making a wise decision, especially if it’s going on for a long time.
Your body needs sleep, and your mind needs sleep. It’s not a waste of time; it’s the much needed rest after the hectic routines of daily lives. That’s how your body is designed to perform at its optimal best. Work and have fun for all you want for 16 hours, and then give your mind and body some rest for 7 – 8 hours. If you are messing up with your sleep routine, here’s how it will start to mess up with your health.
You will have Weight Related Problems:
Doesn’t matter if you are sleeping too much, or too little, it will affect your metabolism and digestion, as well as having an effect on your appetite. You might lose your appetite, or you might feel hungry at the wrong time. All these irregularities and imbalances will eventually result in weight related problems. You might start to lose or gain excessive weight and fat.
You will start to Get Health Related Problems:
Weight gain or obesity is linked to many diseases, for example diabetes. But obesity related problems are not the only ones. When you are not sleeping enough, you are not giving your body and immune system time to deal with the diseases or the daily wear and tear, and that can result in a host of problems.
You will have Hormonal Imbalance:
Fertility or sexual performance is an important thing for men. If you are losing your sexual desire, or you are not able to perform as good in bed as you’d like to be, then chances are that your libido is decreasing, and it can be a result of low testosterone levels (consider using best testosterone booster supplements). When you go to some physician for testosterone boosting, they will always suggest some lifestyle changes, and good proper sleep is one of them. Read this to know how to increase testosterone naturally.
It will impact your appearance:
You can try to drink coffee or energy drinks to look alert and energetic, but that’s not a long term solution for the real energy that comes from within. Plus, lack of sleep will start to show in your eyes, and then your face. If you are fresh from inside, it will be reflected, and similarly, when you are tired and exhausted, it will also be reflected from your face.